EMOTIONAL CONTROL
Onalethata LesopeThis product describes and outlines ways of dealing with ones' emotions.
Emotional control is capacity to manage and regulate your emotions or emotional reactions in order to accomplish tasks, steer behavior, or reach goals is known as emotional control. Both positive and negative emotions must be recognized and controlled, especially those that may be disruptive or have unfavorable effects. Cognitive or behavioral emotional regulation allows you to alter your emotional reaction by using your thoughts or conduct. In a variety of circumstances, emotional regulation can help you remain composed, adaptable, and socially acceptable.
This product describes and outlines ways of dealing with ones' emotions. Emotional control is capacity to manage and regulate your emotions or emotional reactions in order to accomplish tasks, steer behavior, or reach goals is known as emotional control.